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StrongTalk is straight talk filled with emotions and truth most people either don't like to talk about or listen to. Taking the time to understand, process & work through unresolved grievances and feelings we have about relationships or any of our life experiences is essential. Healing ourselves inside out, gives us the ability to have healthy relationships and partnerships that are equal and fulfilling

Oct 7, 2020

In this weeks episode, I explain what Personal Bandwidth is and the concept of recognizing your own Personal Bandwidth so that you can take care of your mental, physical, emotional and spiritual well-being.