Oct 22, 2020
Misery has plagued us humans since the beginning of time, however, if we took the time to implement some small habits in our lives, we can make some big impacts. On this episode I share 7 habits I've implemented to increase happiness in my life.
Oct 7, 2020
In this weeks episode, I explain what Personal Bandwidth is and the concept of recognizing your own Personal Bandwidth so that you can take care of your mental, physical, emotional and spiritual well-being.