Oct 22, 2020

Misery has plagued us humans since the beginning of time, however, if we took the time to implement some small habits in our lives, we can make some big impacts. On this episode I share 7 habits I've implemented to increase happiness in my life.

Oct 7, 2020

In this weeks episode, I explain what Personal Bandwidth is and the concept of recognizing your own Personal Bandwidth so that you can take care of your mental, physical, emotional and spiritual well-being.

Sep 30, 2020

I wanted to share with my audience how I identified my need to disconnect from social media & even friends and family...why I disconnected & the pros & cons I personally experienced. Is disconnecting for you? Is it a good idea to disconnect?

Jul 22, 2020

Do you know your worth? That simple question had me stumped a few weeks ago and made me realize that I was going about my journey & self healing all wrong.

Jul 1, 2020

Shelley Mache'tte and I have a conversation around some the challenges we face in life being a single parent & the support, motivation & uplifting we all need & crave.