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StrongTalk is straight talk filled with emotions and truth most people either don't like to talk about or listen to. Taking the time to understand, process & work through unresolved grievances and feelings we have about relationships or any of our life experiences is essential. Healing ourselves inside out, gives us the ability to have healthy relationships and partnerships that are equal and fulfilling

Jan 20, 2021

Is a lie a lie? Are there different types of lies, different degrees to lying? Why do we lie? Are there signs? Can we forgive lies? If you're going through a situations involved being lied to or you're the one lying, this is the episode for you.


Jan 13, 2021

I recorded a voice memo on my phone & realized I sounded drunk even though I don't drink & I was just a hot mess so decided to share this recording with my audience for you all to see that I can be a hot mess at times and it's ok.


Oct 22, 2020

Misery has plagued us humans since the beginning of time, however, if we took the time to implement some small habits in our lives, we can make some big impacts. On this episode I share 7 habits I've implemented to increase happiness in my life.


Oct 7, 2020

In this weeks episode, I explain what Personal Bandwidth is and the concept of recognizing your own Personal Bandwidth so that you can take care of your mental, physical, emotional and spiritual well-being.


Sep 30, 2020

I wanted to share with my audience how I identified my need to disconnect from social media & even friends and family...why I disconnected & the pros & cons I personally experienced. Is disconnecting for you? Is it a good idea to disconnect?