Jan 27, 2021

Reflecting on another year that passed by as my birthday approaches, I look back on the mistakes I've continuously been making and the small changes I've implemented which has led to significant improvements in my day to day life.

Jan 20, 2021

Is a lie a lie? Are there different types of lies, different degrees to lying? Why do we lie? Are there signs? Can we forgive lies? If you're going through a situations involved being lied to or you're the one lying, this is the episode for you.

Jan 13, 2021

I recorded a voice memo on my phone & realized I sounded drunk even though I don't drink & I was just a hot mess so decided to share this recording with my audience for you all to see that I can be a hot mess at times and it's ok.

Oct 22, 2020

Misery has plagued us humans since the beginning of time, however, if we took the time to implement some small habits in our lives, we can make some big impacts. On this episode I share 7 habits I've implemented to increase happiness in my life.

Oct 7, 2020

In this weeks episode, I explain what Personal Bandwidth is and the concept of recognizing your own Personal Bandwidth so that you can take care of your mental, physical, emotional and spiritual well-being.